In this four-week course, you will be introduced to Zen meditation. You will learn how to sit and which techniques are helpful in meditating. You will also be introduced to the history of Zen Buddhism and differences between Zen and other forms of meditation. In brief, the meetings give you an idea of what to expect and what not to expect. Is sitting on a cushion difficult for you? No problem. The centre has meditation benches and chairs to sit on.
Wed 14 Jan 2026, 17:30 – 19:00
Wed 21 Jan 2026, 17:30 – 19:00
Wed 28 Jan 2026, 17:30 – 19:00
Wed 4 Feb 2026, 17:30 – 19:00
Please register through the form on the website.
Adres / plaats voor de activiteit
Zen Centrum Amsterdam
Binnenkant 39, Amsterdam
Website voor meer informatie
https://zenamsterdam.nl/en/introduction-zen-meditation-english-0#no-back
E-mailadres voor meer informatie
