We practice sitting- and walking-meditation, practice continuous mindfulness (sati) on body and mind during all daily activities. During the formal sitting meditation we practice samatha (concentration-meditation). Samatha (concentration /collectedness of the mind) is the foundation for the development of deep concentration up to mental absorptions (Jhānā). Concentration is the cause for profound understanding of our life, of existence in general. The suitable object of meditation we will find out in individual interviews.
During this retreat noble silent will be held and the 8 precepts will be practice.
This course is only for participants how have joined already a retreat with Christina.
Read more: www.cetovimutti-theravada.org/
Language: English
Cost and Registration: Would you like to participate in this retreat, please see the information on: www.cetovimutti-theravada.org/
Please let us know, as soon as possible, if you wish to participate this retreat.