On this retreat, we’ll be offering embodied approaches to dhyana (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own views and approaches, and a good deal of what the tradition has to say about dhyana. In practice, the leading question is ‘what, in our experience, is actually helpful?’ We have found that by becoming alive to the energetic immediacy of body experience, resources for entering dhyana can be discovered as already present – just waiting to be noticed. We’ll explore this in direct experience by delving into the relation between body and breath as well as between body, awareness and insight. The retreat will be led in English.
Adres / plaats voor de activiteit
Metta Vihara Retraitecentrum
Hengstdijkse Kerkstraat 36
4585 AC Hengstdijk
Website voor meer informatie
https://mettavihara.nl/events/2026-13-dhyana-and-insight-reevaluating-dhyana/
E-mailadres voor meer informatie
