The retreat is suitable for both beginning and seasoned meditators, although a basic familiarity with the Dharma is advisable. As we will use the techniques of shamatha to stabilize our attention on these qualities of the heart, the days will be passed in silence, alternating sitting and walking meditation, and opportunities for a personal conversation with the teacher. In the evenings there will be good stories and lectures on technique and theory, with plenty of room for questions from participants.
Adres / plaats voor de activiteit
Hoofdweg 109, Loenen.
Website voor meer informatie
https://www.maitreya.nl/nl/programma/brahmavihara-shamatha-retreat-with-ven-losang-gendun
E-mailadres voor meer informatie