Step into a sacred Tibetan Buddhist temple and embark on a transformative journey through traditional yoga. This unique workshop focuses on harmonizing your physical and energetic self, offering a tranquil contrast to the fast-paced routines of modern studios. Participants will explore practices that release tension from joints and tendons, areas where stagnant energy commonly resides, inviting the rejuvenating flow of prana (life force).
The workshop also emphasizes awakening the spine’s energy through gentle, fluid movements combined with visualization, breathwork (pranayama), and strengthening postures like Sun Salutations. Guided mindfulness and relaxation techniques are interwoven thro
Adres / plaats voor de activiteit
Oostkousdijk 17b, 3024 CL Rotterdam
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