How can we use our vulnerability to generate a strong wish to emerge from our confusion and separation and spark a deep experience of compassion for others and ourselves? This program explores a path of personal transformation by being present with our pain, fear, and aversion and incorporates mindfulness exercises to help us move through these less than comfortable states and act differently.
Ven. Amy will offer this weekly class on Thursday evening, combining teachings with guided meditation, interactive exercises and dialogue. Starts september 21 until december 14.
Adres / plaats voor de activiteit
1091 BH Amsterdam
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